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La Suprema Lunch: Pillars of Self Care: How to make lasting changes
Wed, Feb 24
|Zoom Webinar, Facebook Live
Tara Gunther, Psy. D. shares her expertise in psychology and integrative health through seven pillars of wellness. You'll walk away with a personalized plan for self-care that lasts.
Registration is Closed
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Time & Location
Feb 24, 2021, 12:00 PM – 1:00 PM
Zoom Webinar, Facebook Live
About the Event
Join us for La Suprema Lunch - A virtual workshop to help our community grow, both personally and professionally.
Now that we’ve managed to survive the chaos of 2020, it’s time to consider a vision of health and wellness by setting new powerful intentions. We will explore the importance of making changes and how to make simple lasting changes.
Pillars of self-care we will explore during the hour:
Sleep
Nutrition
Movement
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