top of page

La Suprema Lunch: Pillars of Self Care: How to make lasting changes

Wed, Feb 24

|

Zoom Webinar, Facebook Live

Tara Gunther, Psy. D. shares her expertise in psychology and integrative health through seven pillars of wellness. You'll walk away with a personalized plan for self-care that lasts.

Registration is Closed
See other events
La Suprema Lunch: Pillars of Self Care: How to make lasting changes
La Suprema Lunch: Pillars of Self Care: How to make lasting changes

Time & Location

Feb 24, 2021, 12:00 PM – 1:00 PM

Zoom Webinar, Facebook Live

About the Event

Join us for La Suprema Lunch - A virtual workshop to help our community grow, both personally and professionally. 

Now that we’ve managed to survive the chaos of 2020, it’s time to consider a vision of health and wellness by setting new powerful intentions. We will explore the importance of making changes and how to make simple lasting changes.  

Pillars of self-care we will explore during the hour:

  • Sleep

  • Nutrition

  • Movement

Share This Event

bottom of page